This week's meal ideas

New deals Thursday

Dinners built from grocery flyer deals near you, with the cheapest store for each.

Here's a taste of this week's ideas while we check flyer deals at your stores…

Sheet-pan lemon chicken & potatoes

Chicken

45 minServes 4

Chicken thighs · Potatoes · Broccoli · Lemons · Oil, salt & spices

Typical cost ~$22

Ground beef tacos

Beef

20 minServes 4

Ground beef · Tortillas · Lettuce · Tomatoes · Shredded cheese · Salsa · Oil, salt & spices

Typical cost ~$31

Skillet pork chops with apples

Pork

30 minServes 4

Pork chops · Apples · Potatoes · Green beans · Oil, salt & spices

Typical cost ~$25

Garlic butter salmon & green beans

Fish & seafood

25 minServes 4

Salmon fillets · Green beans · Rice · Lemons · Oil, salt & spices

Typical cost ~$27

Free to use. No account needed. Create one only if you want to save your weeks.

Latest guides

See all guides →

Updated October 2026

Canadian Thanksgiving Dinner on a Budget: Meal Ideas That Use This Week's Sales

Canadian Thanksgiving falls on the second Monday of October. Here's how to put a warm, generous holiday meal on the table without blowing the grocery budget.

Read the guide

Updated October 2026

What Canada's Food Price Report 2026 Means for Your Family's Grocery Budget

A plain-language look at the 2026 food price forecast, how it compares with what has happened since, and practical ways Canadian families can respond.

Read the guide

Updated October 2026

How Much Food Does a Canadian Household Waste, and How to Cut It

Food waste is one of the easiest places to save money on groceries. Here is what research says about Canadian food waste and six simple habits that help.

Read the guide